yungkobe88's Journal, 22 February 2012

Lost 5lbs because of work....time to put it all back on....need to be atleast 175lbs by the time I start Insanity next month
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2545 kcal Fat: 67.91g | Prot: 191.82g | Carb: 286.79g.   Breakfast: Extra Large Grade A Eggs, Instant Oatmeal - Apples and Cinnamon. Lunch: Jamaican Style Chicken Patties. Snacks/Other: Elmhursr Dairy Reduced Fat 2% milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Serious Mass, Elmhursr Dairy Reduced Fat 2% milk, Whole Milk, GNC AMP Wheybolic Extreme 60. more...
2275 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
losing 0.1 lb a week

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