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yungkobe88
Journal
22 Feb 12
yungkobe88's Journal, 22 February 2012
yungkobe88's Profile
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Lost 5lbs because of work....time to put it all back on....need to be atleast 175lbs by the time I start Insanity next month
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
2545 kcal
Fat: 67.91g | Prot: 191.82g | Carb: 286.79g.
Breakfast:
Extra Large Grade A Eggs, Instant Oatmeal - Apples and Cinnamon.
Lunch:
Jamaican Style Chicken Patties.
Snacks/Other:
Elmhursr Dairy Reduced Fat 2% milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Serious Mass, Elmhursr Dairy Reduced Fat 2% milk, Whole Milk, GNC AMP Wheybolic Extreme 60.
more...
2275 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 0.1 lb a week
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