aalwine's Journal, 22 February 2012

204.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.99g | Prot: 58.84g | Carb: 161.53g.   Breakfast: Cream (Half & Half) , No Calorie Sweetener, Coffee, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Pinto Beans, black bean, bell peppers, olive oil, red kidney beans goya, bison, crushed tomatoe, onion, Broccoli, pork loin, low sodium beef broth, Chicken Thigh. Snacks/Other: Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A) , Coffee, sugar in the raw, Oranges . more...

2273 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...