Myree67's Journal, 22 February 2012

gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
261.0 lb Lost so far: 28.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2461 kcal Fat: 152.99g | Prot: 129.99g | Carb: 144.97g.   Breakfast: Naturals Organic Coconut Oil, Coffee, Unsweetened Coconut Milk, Organic Cage-Free Large Brown Eggs, Metabolic Whey, Special Dark Cocoa. Lunch: Fish Oil Omega 3, Berry Medley, Metabolic Whey, Unsweetened Coconut Milk, Coffee, Large Grade AA Eggs, Special Dark Cocoa, Black Currant Oil, Traditional Plain Greek Yogurt. Dinner: Traditional Plain Greek Yogurt, Berry Medley, French Fries (Large), Buttermilk Ranch Dressing. more...
3437 kcal Activities & Exercise: Driving - 20 minutes, Housework - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.9 lb a week

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