Myree67's Journal, 22 February 2012

gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
261.0 lb Lost so far: 28.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2461 kcal Fat: 152.99g | Prot: 129.99g | Carb: 144.97g.   Breakfast: Organic Cage-Free Large Brown Eggs, Special Dark Cocoa, Unsweetened Coconut Milk, Metabolic Whey, Coffee, Naturals Organic Coconut Oil. Lunch: Unsweetened Coconut Milk, Coffee, Special Dark Cocoa, Metabolic Whey, Large Grade AA Eggs, Black Currant Oil, Fish Oil Omega 3, Traditional Plain Greek Yogurt, Berry Medley. Dinner: French Fries (Large), Buttermilk Ranch Dressing, Berry Medley, Traditional Plain Greek Yogurt. more...
3437 kcal Activities & Exercise: Driving - 20 minutes, Housework - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet The Primal Blueprint   gaining 3.9 lb a week



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