Waynek3859's Journal, 26 April 2017

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 163.40g | Prot: 113.04g | Carb: 346.89g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Brach's Easter Hunt Eggs, Cherry Pie (Commercial). more...

3753 kcal

Activities & Exercise: Sitting - 7 hours and 37 minutes, Reading - 15 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...