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bumbye
Journal
26 Apr 17
bumbye's Journal, 26 April 2017
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Weigh In record (no journal entry) for 26 April 2017
152.1 lb
Lost so far:
17.9 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
1037 kcal
Fat: 50.32g | Prot: 37.84g | Carb: 113.49g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2486 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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bumbye's weight history
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