Weigh In record (no journal entry) for 26 April 2017
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
2168 kcal
|
Fat: 62.97g | Prot: 165.88g | Carb: 229.77g.
Lunch: Blackberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Broccoli, Egg White, Natrel Lactose Free Skim Milk. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Shasha Co. Cocoa Snaps. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|