smeaglez's Journal, 23 February 2012

139.1 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 75.14g | Prot: 90.79g | Carb: 200.08g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sleek Greek. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Double Choc Sundae, Special K, Pretzels, Reduced Fat Cappuccino. more...

2253 kcal

Activities & Exercise: Housework - 20 minutes, Zumba Cardio - 54 minutes, Desk Work - 7 hours and 6 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...