bigdinok's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
184.5 lb Lost so far: 10.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
441 kcal Fat: 3.75g | Prot: 46.00g | Carb: 43.06g.   Breakfast: Professional Strength Whey Protein, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Red Delicious Apples, Light Singles to Go, no xplode. more...
losing 14.0 lb a week

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