Weigh In record (no journal entry) for 22 February 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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441 kcal
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Fat: 3.75g | Prot: 46.00g | Carb: 43.06g.
Breakfast: Professional Strength Whey Protein, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Red Delicious Apples, Light Singles to Go, no xplode. more...
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losing 14.0 lb a week
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