Keddie's Journal, 26 April 2017

199.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 156.99g | Prot: 172.22g | Carb: 294.21g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original, Whole Milk. Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Bob Evans Original Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter, Late July Sublime Multigrain Tortilla Chips. Dinner: Hershey's Kit Kat Minis, Nabisco Honey Maid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Kroger Pure Clover Honey, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Driscoll's Strawberries, Fred Meyer Cottage Cheese 4% Milkfat, Tree Top Natural Apple Sauce, La Terra Fina Chunky Artichoke & Jalapeno Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

2683 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...