Weigh In record (no journal entry) for 26 April 2017
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152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2900 kcal
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Fat: 129.57g | Prot: 162.31g | Carb: 286.45g.
Breakfast: Baked or Broiled Salmon, Garlic Seasoning Blend powder, Salsa, Avocados, Cypress Grove Chevre Humboldt Fog, Red Potatoes (Flesh and Skin), Onions. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed, Cypress Grove Chevre Humboldt Fog. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Ghee (Clarified Butter), Salt, Dried Seaweed, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Thai Kitchen Coconut Milk, Kirkland Signature Organic Coconut Oil. Snacks/Other: Oranges, Tangerine, Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 5.6 lb a week
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