Weigh In record (no journal entry) for 26 April 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1217 kcal
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Fat: 31.22g | Prot: 41.46g | Carb: 199.92g.
Breakfast: Porkkanat, Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Pirkka Cremetäytteinen Kaakaomuffini, Kahvi. more...
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3691 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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