Weigh In record (no journal entry) for 22 February 2012
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1339 kcal
|
Fat: 50.65g | Prot: 63.95g | Carb: 154.10g.
Breakfast: coconut oil, egg white, tomato, brown rice, Grapefruit, nonfat milk, coffee, almond. Lunch: brown rice, coconut oil, tomato, egg white. Dinner: broccoli, grapefruit, brown rice, Extra Virgin Olive Oil, Tilapia (Fish), Onions, Red Cabbage. Snacks/Other: milk skim, natural peanut butter, grapefruit, rye crisp, flax oil, ginger, collard green, carrots, spinach. more...
|
|
2727 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horseygrl's weight history
|