cmores's Journal, 06 March 2010

Congestion rolled back into ear, burst ear drum, on tons o drugs and antibiotics... Appetite not quite normal.
150.7 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2010:
1913 kcal Fat: 60.49g | Prot: 66.35g | Carb: 230.70g.   Breakfast: pop tart, Organic Promise Cereal - Autumn Wheat, 2% Fat Milk. Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, gin. Snacks/Other: dove mini, High Life Light Beer. more...
on diet cmores's own diet   losing 11.2 lb a week

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