Feeling pretty good just got back from the Gym... lost another pound and I haven't been Hungry. Had to Remind myself No Food Rewards :) like in the past. Just continue doing what I'm doing
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1107 kcal
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Fat: 11.88g | Prot: 50.00g | Carb: 210.44g.
Breakfast: 0 Calorie Sweetener, Banana, Water , Honey & Oats Medley, Fat Free Skin Milk. Lunch: Applesauce (No Sugar Added), Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Water , Kiwi Lemonade , SeaSations Fillets - Sweet & Spicy. Dinner: Strawberry Shortckae Lowfat Yogurt, Wheat Hot Dogs Buns (Wonder 80 calories), Veggie Dogs. more...
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4122 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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