Weigh In record (no journal entry) for 26 April 2017
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2426 kcal
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Fat: 91.31g | Prot: 93.26g | Carb: 332.03g.
Breakfast: Land O'Lakes Honey Butter Spread, Member's Mark Omega 3-6-9, Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Spring Valley Calcium Chews, Mimis Cafe Banana Chocolate Chip Muffin. Lunch: Jason's Deli Turkey Wrap, Meatless Quesadilla with Cheese. Dinner: Sour Dough Bread, Cooked Broccoli (from Fresh), Red Lobster Garlic-Grilled Jumbo Shrimp, Dockside Classics Stuffed Shrimp. Snacks/Other: Lemonade, Onion Rings (Breaded and Fried), Quest Chocolate Brownie Protein Bar. more...
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losing 0.4 lb a week
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Michael Gunn's weight history
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