Weigh In record (no journal entry) for 26 April 2017
|
197.7 lb
Lost so far: 21.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1238 kcal
|
Fat: 63.62g | Prot: 64.75g | Carb: 105.25g.
Breakfast: Meijer 2% Reduced Fat Milk, Tyson Foods Fully Cooked Crispy Chicken Strips, Private Selection Marinara Hearty Traditional Sauce. Lunch: Zaxby's Crinkle Fries, Zaxby's Chicken Fingers, Zaxby's Zax Sauce. more...
|
|
3054 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|