Annie9656's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
139.4 lb Lost so far: 19.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1355 kcal Fat: 56.31g | Prot: 64.24g | Carb: 152.60g.   Breakfast: milk, oatmeal mccann's, tea, honey, craisins. Lunch: lettuce, gorgonzola, Granny Smith Apples, italian dressing wishbone, yoplait greek yogurt 2X strawberry, Herbal Aloe Concentrate. Dinner: Cheeseburger with Onion and Spread, dark chocolate black currants lindt. Snacks/Other: prunes, coffee, celery, reduced fat peanut butter, soy milk vanilla silk, herbalife protein bar citrus. more...
1944 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Annie9656's own diet   losing 0.6 lb a week

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