Weigh In record (no journal entry) for 22 February 2012
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
863 kcal
|
Fat: 29.68g | Prot: 41.61g | Carb: 102.39g.
Breakfast: MILK, POPS CEREAL. Lunch: HOT WINGS, wendys baked potatoe, COFFEE. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niq's weight history
|