Weigh In record (no journal entry) for 22 February 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2409 kcal
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Fat: 71.33g | Prot: 196.96g | Carb: 238.25g.
Breakfast: Raisin Bran, 2% Reduced Fat Milk, Iced Tea (Large). Lunch: Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Chicken Flavor Noodles & Sauce, broccoli florets. Snacks/Other: Banana, Organic Reduced Fat 2% Milk, 100% Whey Protein Powder - Vanilla. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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