LarisaT's Journal, 22 February 2012

Well 8lbs away from what my Drivers Lic says ;) That will be a good feeling hahaha!
173.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1214 kcal Fat: 40.01g | Prot: 78.88g | Carb: 91.68g.   Breakfast: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Lunch: salsa, chicken taco salad. Dinner: BEAVER CRM HRSRDSH SQZ, Yogurt Dressing ranch Dressing (Marie's), Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine, Sweet Dessert Wine, Boiled Egg, Lettuce Salad with Assorted Vegetables, Honeycrisp Apples. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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