Clutha's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
231.4 lb Lost so far: 13.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
3067 kcal Fat: 103.28g | Prot: 71.53g | Carb: 329.50g.   Breakfast: only oats, Skimmed Milk, prunes. Lunch: cherry tomatoes, wholemeal bread, apple, ORANGE, Soup Company Chicken, Lemon and Tarragon Soup. Dinner: egg mayonnaise sandwich, sausage roll. Snacks/Other: chocolate, wine. more...
3075 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Weight Watchers  

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peisker-blumec updated their Food Diary.
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syconrad06 recorded a Weigh In at 125.5 lb.
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1954 recorded a Weigh In at 145.0 lb.
garrymalone recorded a Weigh In at 214.4 lb.