Clutha's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
231.4 lb Lost so far: 13.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:
3067 kcal Fat: 103.28g | Prot: 71.53g | Carb: 329.50g.   Breakfast: only oats, Skimmed Milk, prunes. Lunch: Soup Company Chicken, Lemon and Tarragon Soup, wholemeal bread, cherry tomatoes, apple, ORANGE. Dinner: sausage roll, egg mayonnaise sandwich. Snacks/Other: wine, chocolate. more...
3075 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Weight Watchers  

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