Weigh In record (no journal entry) for 05 March 2010
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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3067 kcal
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Fat: 103.28g | Prot: 71.53g | Carb: 329.50g.
Breakfast: prunes, only oats, Skimmed Milk. Lunch: apple, ORANGE, cherry tomatoes, Soup Company Chicken, Lemon and Tarragon Soup, wholemeal bread. Dinner: sausage roll, egg mayonnaise sandwich. Snacks/Other: wine, chocolate. more...
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3075 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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gaining 9.8 lb a week
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