Weigh In record (no journal entry) for 22 February 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1388 kcal
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Fat: 33.14g | Prot: 94.40g | Carb: 162.73g.
Breakfast: Whey Protein Powder - Vanilla, mango, blueberries, banana, light vanilla soy milk, Coffee. Lunch: balsamic vinegar, Cherry Tomatoes, red pepper, mushroom, cucumber, carrots, egg whites. Dinner: Blue Ribbon, publix ground turkey, arnold deli thins. Snacks/Other: Fat Free American Cheese Singles, Reduced Calorie Bread, Diet Dr. Pepper, Orville Redenbacher's Smart Pop Mini Bag, fat free cottage cheese, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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