Weigh In record (no journal entry) for 22 February 2012
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238.2 lb
Lost so far: 20.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1324 kcal
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Fat: 15.88g | Prot: 70.73g | Carb: 141.86g.
Breakfast: Special K Fruit Crisps - Blueberry, Watermelon, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Chicken and Bean Soup. Dinner: Broccoli and Cheese Sauce, Turkey Meatloaf, Brown Gravy Mix, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Snacks/Other: Lite Beer. more...
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losing 9.1 lb a week
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