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I am not losing at the rate I was in the beginning, but at least it is still going down. I will have to be more careful now and really watch my serving size.
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188.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1064 kcal
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Fat: 64.06g | Prot: 69.23g | Carb: 53.36g.
Breakfast: Grilled Essentials - Grilled Chicken Breast, Coconut Oil, Egg, Vegetable juice. Lunch: Pork, Radish, Balsamic Vinegarette, Feta, Chia seed, Romaine. Dinner: Blackberries, Traditional Plain Greek Yogurt. Snacks/Other: Pumpkin Seeds, Almonds. more...
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losing 1.8 lb a week
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