Weigh In record (no journal entry) for 22 February 2012
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228.2 lb
Lost so far: 16.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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642 kcal
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Fat: 42.80g | Prot: 50.12g | Carb: 9.58g.
Breakfast: half & half, coffee, splenda packet, skim milk, coffee. Lunch: salami, Grilled Chicken, Classic Yellow Mustard, Boiled Egg. more...
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3059 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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danzarth's weight history
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