Weigh In record (no journal entry) for 25 April 2017
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129.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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466 kcal
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Fat: 13.03g | Prot: 31.16g | Carb: 61.05g.
Breakfast: Great Value Sliced Almonds, Fresh Gourmet Sliced Almonds Toasted, Gala Apples, Trader Joe's Organic Raw Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Harvestland Fresh Chicken Breasts, Broccoli. Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Oroweat Health Nut Bread. more...
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1871 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 15 minutes, Treadmill 3.02 miles - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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