Weigh In record (no journal entry) for 22 February 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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939 kcal
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Fat: 60.75g | Prot: 55.20g | Carb: 50.21g.
Breakfast: kelloggs special k granola, dannon non fat plain yogurt, cold milled flax, coffee, blueberries, walnuts. Lunch: blue runner red beans, tomato, canned white chicken. Dinner: Real Mayonnaise, onion, tomato, ground beef. Snacks/Other: diet coke, gala apple. more...
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1676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Pilates - 25 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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