Weigh In record (no journal entry) for 25 April 2017
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125.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1214 kcal
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Fat: 34.36g | Prot: 129.23g | Carb: 78.97g.
Breakfast: Trader Joe's Everything but the bagel sesame seasoning blend, Fage Total 0% Greek Yogurt, Starbucks Pike's Place Roast (Venti), Peanut Butter and Jelly Sandwich. Lunch: Cuties Clementines, Mixed Salad Greens, Kirkland Signature Normandy-Style Vegetable Blend, S&B Foods Golden Curry Sauce Mix - Hot, Jennie-O Ground Turkey 93/7. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Ocean Beauty Wild Caught Pacific Cod. Snacks/Other: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. more...
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1505 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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