danswezy's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
156.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1557 kcal Fat: 19.02g | Prot: 59.67g | Carb: 190.42g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins (Arnold), Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Onions. Dinner: Garlic chicken (Lean Cuisine), Sugar Free Ice Pix, Premium Fudge Bars. Snacks/Other: Classic Style Pretzel Sticks, Mr & Mrs T Bold & Spicy, Vodka, Sunshine Cheez-It 100 Calorie Right Bites, Vodka, Vodka, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   gaining 0.2 lb a week

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