danswezy's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
156.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1557 kcal Fat: 19.02g | Prot: 59.67g | Carb: 190.42g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Onions, Multi-Grain Sandwich Thins (Arnold), Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard. Dinner: Garlic chicken (Lean Cuisine), Sugar Free Ice Pix, Premium Fudge Bars. Snacks/Other: Classic Style Pretzel Sticks, Sunshine Cheez-It 100 Calorie Right Bites, Vodka, Vodka, Vodka, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy, Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

lrtellez updated their Food Diary.
HCB supported ChristyF's Weigh In.
jeffschneekloth updated their Food Diary.
Nikki3344 updated their Food Diary.
Jgv90255 recorded a Weigh In at 198.4 lb.
leaf2tree supported snezica's Weigh In.
zulemabecerra recorded a Journal Entry and a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.