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Hey everyone!! I know, I have been MIA for a while, reason being I got a part time crappy job in January and suffered through it until I found another part time job that I love! So, now I see all that stress has presented me with 2 extra pounds. Since all is much better in my everyday life, I am going to 'nip it in the bud" before 2 becomes 22. Back to walking on these beautiful spring mornings, back to a sensible way of eating, and back to tracking my food better on FatSecret.
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122.0 lb
Lost so far: 103.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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617 kcal
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Fat: 18.34g | Prot: 16.01g | Carb: 43.62g.
Breakfast: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Regular Coffee, Red Onions, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Newman's Own Lite Italian Dressing, McDonald's Side Salad. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1690 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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