eunicenr's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
142.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2017:
1247 kcal Fat: 31.10g | Prot: 135.03g | Carb: 108.36g.   Breakfast: Granny Smith Apples, Parmalat 2% Reduced Fat Milk, Coffee with Milk and Sugar, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, McCormick Ground Cinnamon, Skippy Reduced Fat Super Chunk Peanut Butter, MuscleTech Platinum CLA Powder. Lunch: Pineapple, Pineapple, Skinless Chicken Breast, Green String Beans, Thai Kitchen Spicy Thai Chili Sauce. Dinner: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cooked Salmon, Butternut Winter Squash. more...
losing 1.3 lb a week

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