Weigh In record (no journal entry) for 25 April 2017
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1247 kcal
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Fat: 31.10g | Prot: 135.03g | Carb: 108.36g.
Breakfast: Granny Smith Apples, Parmalat 2% Reduced Fat Milk, Coffee with Milk and Sugar, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, McCormick Ground Cinnamon, Skippy Reduced Fat Super Chunk Peanut Butter, MuscleTech Platinum CLA Powder. Lunch: Pineapple, Pineapple, Skinless Chicken Breast, Green String Beans, Thai Kitchen Spicy Thai Chili Sauce. Dinner: Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cooked Salmon, Butternut Winter Squash. more...
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losing 1.3 lb a week
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