Weigh In record (no journal entry) for 22 February 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2204 kcal
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Fat: 54.75g | Prot: 148.46g | Carb: 348.55g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Cinnamon Toast Crunch. Dinner: grilled chicken, Soft Tortilla Wrap - Whole Grain White, KC MASTERPIECE. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), kettle korn, 1/3 Less Fat Cream Cheese, Apples. more...
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2440 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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