cindylynnwho's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
141.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:
1384 kcal Fat: 42.93g | Prot: 64.25g | Carb: 206.67g.   Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Barlean's Fresh Flax Oil, Simply Balanced Almond Milk, Domino Sugar Sugar Cubes Dots, Coffee. Lunch: Egg, Kind Healthy Grains Popped Salted Caramel, Cream (Half & Half), Domino Sugar Sugar Packet, Coffee, Fit2Go Chickpea Salad. Dinner: Trader Joe's Organic Virgin Coconut Oil, Strawberries, Organic Valley Low Fat Cottage Cheese, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Bananas, Simply Balanced Almond Milk. Snacks/Other: Kelsen Danish Butter Cookies, Simply Balanced Strawberry Fruit Strip. more...
1953 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 15 hours. more...
gaining 0.2 lb a week



     
 

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