eheelan39's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

163.0 lb Lost so far: 30.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

692 kcal

Fat: 27.45g | Prot: 52.19g | Carb: 61.29g. Breakfast: Cream (Half & Half), Fat Free Half and Half. Lunch: Soft Taco - Chicken. Dinner: Chocolate Pudding Sugar & Fat Free, Cool Whip Sugar Free. Snacks/Other: Light String Cheese, Turkey Pepperoni. more...

1817 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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eheelan39's Journal, 22 February 2012

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