Weigh In record (no journal entry) for 22 February 2012
|
235.8 lb
Lost so far: 2.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1704 kcal
|
Fat: 139.02g | Prot: 79.76g | Carb: 39.08g.
Breakfast: broth, rice, black olive, green pepper, lamb, Truvia Sugar Substitute, tea. Lunch: Corned Beef, Celery, Horseradish Sauce, Cream Cheese. Dinner: Rotisserie Chicken. Snacks/Other: Whipping Cream, Cappuccino (Tall), Chicken Broth, Bouillon or Consomme. more...
|
|
2624 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|