audrateach's Journal, 22 February 2012

127.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 41.30g | Prot: 116.54g | Carb: 171.52g.   Breakfast: Blue Diamond vanilla almond coconut milk, Pecan Nuts, Cocoa Powder (Unsweetened), Oat Bran, 100% Whole Grain Oatmeal, Pecan Nuts, Milled Flax Seed, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water. Lunch: Shrimp, Ranch Vinaigrette Salad Spritzers, Veggie Lover's Lettuce, Celery, Tuna in Water (Canned), Miracle Whip Light, Baby Carrots, Water, Tea (Brewed). Dinner: Amaretto Tiramisu with Almond Cookie Crumble, Italian Margarita, Garden-Fresh Salad without Dressing, Venetian Apricot Chicken. Snacks/Other: Herbal Tea, Water, Fat Free Skim Plus Half & Half, Coffee, Water, Water, GOLEAN Cereal, Apples, Light Nutritional Chocolate Shake. more...

2174 kcal

Activities & Exercise: bob - 1 hour and 6 minutes, Sitting - 6 hours, Hiking - 35 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 1 hour. more...