Weigh In record (no journal entry) for 22 February 2012
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172.6 lb
Lost so far: 7.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1841 kcal
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Fat: 71.49g | Prot: 142.17g | Carb: 179.08g.
Breakfast: Egg, Banana. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Corn Chips, Protein Plus Protein Bars - Chocolate Roasted Peanut, Kisses, Smooth Peanut Butter (with Salt), Brownies, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2037 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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