Weigh In record (no journal entry) for 22 February 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2073 kcal
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Fat: 64.70g | Prot: 131.99g | Carb: 236.08g.
Breakfast: Clover Honey, Oats, Whole Milk. Lunch: pork, παστιτσιο. Dinner: honey, oats, milk. Snacks/Other: Plain Yogurt, casein on, complete 3, Mutant Mass Muscle Mass Gainer, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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