Weigh In record (no journal entry) for 22 February 2012
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196.8 lb
Lost so far: 14.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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140 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 6.00g.
Breakfast: Hot & Spicy Sausage Patties. more...
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steady weight
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telepastor's weight history
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