Weigh In record (no journal entry) for 22 February 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2426 kcal
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Fat: 104.87g | Prot: 87.41g | Carb: 289.16g.
Breakfast: Vollkornbrot, Gekochtes Ei, Butter, die Feine Himbeere. Lunch: Pomelo, Bolognese, Spaghetti. Dinner: Mozzarella, Tomaten, Pizzabrot, Olivenöl, Pflanzenöl, Kochkäse, Mehrkornbrot. Snacks/Other: Cafe Latte, Pfannkuchen, Doppelrahmstufe, Mehrkornbrot. more...
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3630 kcal
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Activities & Exercise:
Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 9.3 lb a week
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