Weigh In record (no journal entry) for 29 January 2012
|
264.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2791 kcal
|
Fat: 65.82g | Prot: 158.94g | Carb: 317.54g.
Breakfast: Gummibärchen, Kochkäse, Roggenbrot. Lunch: Gulasch, Rotkrautsalat, Kartoffelklöße. Dinner: Knusper-Ente auf Gemüsebett, Weißer Reis, Bier. Snacks/Other: Kochkäse, Körnerbrötchen, Kochkäse, Körnerbrötchen. more...
|
|
3673 kcal
|
Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|