XXLMike's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
265.4 lb Lost so far: 5.7 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
2919 kcal Fat: 112.35g | Prot: 141.43g | Carb: 336.83g.   Breakfast: Honig, Brötchen, die Feine Himbeere, Butter. Lunch: Hähnchenbrust, Olivenöl, Gelbe Paprika, Chiccoree, Möhren. Dinner: Traditionelle Feine Kräuter, Lachsschinken, Dreikorn Sonnen Toast, Olivenöl, Vollkornbrot. Snacks/Other: Vollkornbrot, Neapolitaner, Geräucherte Forelle, Bananen, Mehrkornbrot, Traditionelle Feine Kräuter, Wiener Würstchen, Gummibärchen, Kochkäse. more...
3312 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet  

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XXLMike recorded a Weigh In at 221.3 lb.
XXLMike recorded a Weigh In at 220.0 lb.
XXLMike recorded a Weigh In at 222.7 lb.
XXLMike recorded a Weigh In at 221.3 lb.

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