XXLMike's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
265.4 lb Lost so far: 5.7 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
2919 kcal Fat: 112.35g | Prot: 141.43g | Carb: 336.83g.   Breakfast: Honig, die Feine Himbeere, Brötchen, Butter. Lunch: Olivenöl, Hähnchenbrust, Chiccoree, Möhren, Gelbe Paprika. Dinner: Olivenöl, Vollkornbrot, Dreikorn Sonnen Toast, Lachsschinken, Traditionelle Feine Kräuter. Snacks/Other: Neapolitaner, Gummibärchen, Kochkäse, Traditionelle Feine Kräuter, Wiener Würstchen, Bananen, Geräucherte Forelle, Mehrkornbrot, Vollkornbrot. more...
3312 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet  



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