XXLMike's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
265.4 lb Lost so far: 5.7 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
2919 kcal Fat: 112.35g | Prot: 141.43g | Carb: 336.83g.   Breakfast: die Feine Himbeere, Brötchen, Butter, Honig. Lunch: Hähnchenbrust, Olivenöl, Möhren, Chiccoree, Gelbe Paprika. Dinner: Vollkornbrot, Traditionelle Feine Kräuter, Lachsschinken, Olivenöl, Dreikorn Sonnen Toast. Snacks/Other: Vollkornbrot, Kochkäse, Wiener Würstchen, Bananen, Gummibärchen, Neapolitaner, Traditionelle Feine Kräuter, Mehrkornbrot, Geräucherte Forelle. more...
3312 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet XXLMike's own diet  



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