Weigh In record (no journal entry) for 14 January 2012
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267.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3149 kcal
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Fat: 137.38g | Prot: 106.62g | Carb: 298.72g.
Breakfast: Bier, Lachsschinken, Lachsschinken, Deutsche Markenbutter, Körnerbrötchen, die Feine Himbeere, Brötchen, Gekochtes Ei. Lunch: Blumenkohlcremesuppe. Dinner: Frikadelle (Selbst Gemacht), Lahmacun mit Salat und Dönerfleisch. Snacks/Other: Roter Tafelwein, Original Französischer Hefekuchen, Matjeshappen, Körnerbrötchen, Kaffee mit Milch. more...
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3048 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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