Weigh In record (no journal entry) for 22 February 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2000 kcal
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Fat: 68.43g | Prot: 110.76g | Carb: 240.47g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Deli American Cheese Slices, Whole Wheat Rolls, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Seven Seas Red Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken and Broccoli with Cheesy Rice. Snacks/Other: Tic Tac, Chocolate Peanut Butter High Protein Bar. more...
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3376 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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