Weigh In record (no journal entry) for 24 April 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2017:
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2728 kcal
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Fat: 117.06g | Prot: 160.55g | Carb: 290.37g.
Breakfast: Galbani String Cheese, Apples, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Sprouted Rye Seed Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Tangerine, Avocados, Publix Green Bell Pepper, Old El Paso Chicken Enchiladas Verdes. Dinner: Apples, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Applegate Farms Smoked Turkey Breast, Thai Kitchen Coconut Milk, Black Pepper, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Quest Apple Pie Protein Bar, Lindt Petits Desserts Chocolate Mousse - White, MET-Rx Prime - Tan New!. more...
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gaining 2.8 lb a week
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