Weigh In record (no journal entry) for 24 April 2017
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301.5 lb
Lost so far: 18.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2347 kcal
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Fat: 80.94g | Prot: 109.51g | Carb: 309.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Honey Oat Crunch. Lunch: Granny Smith Apples, Great Value Mixed Nuts. Dinner: Chipotle Mexican Grill Chicken Bowl, Tim Hortons Turkey Bacon Club. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 18.9 lb a week
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