dandv's Journal, 22 February 2012

242.6 lb Lost so far: 23.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 105.11g | Prot: 153.13g | Carb: 180.17g.   Breakfast: country french enriched bread, 100% Whey Protein Chocolate, Jalapeno Peppers, Fresh White Grade A Large Eggs, Coffee, Onions. Lunch: Mozzarella Cheese, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Brown Rice, Mixed Vegetables (Frozen), Fried Pork Steak or Cutlet, Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Cherry Tomatoes, Ketchup, Black Bean & Corn Salsa, White Corn Tortilla Chips. Snacks/Other: Pepper Jack Cheese (Happy Farms), Chocolate Chip Cookies (with Margarine), French Vanilla Cappuccino, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Southern Grove, Vodka. more...

4206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...