Weigh In record (no journal entry) for 24 April 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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945 kcal
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Fat: 34.38g | Prot: 45.56g | Carb: 116.47g.
Breakfast: Butter, Maple Syrup, Eggo Homestyle Waffles (2). Lunch: Ginger Ale, Costco Rotisserie Chicken. Dinner: Fage Total 2% Greek Yogurt, Berries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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