87dpi's Journal, 22 February 2012

176.6 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.18g | Prot: 100.22g | Carb: 152.30g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Schlemmerfilet "Bordelaise". Dinner: Feinjoghurt, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Chai Tea Latte, Fettreduzierter Milchkaffee, Kiwi. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...