unbridled's Journal, 24 April 2017

Weigh In record (no journal entry) for 24 April 2017
253.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2017:
719 kcal Fat: 43.81g | Prot: 29.03g | Carb: 55.29g.   Breakfast: Kroger Old Fashioned Oatmeal, Kroger Pure Clover Honey, Coffee (Brewed From Grounds), Cooked Sauerkraut (Fat Added in Cooking). Lunch: Frankfurter or Hot Dog, Tillamook Extra Sharp Cheddar Cheese. more...
3097 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 1.0 lb a week


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